Photo by Jannis Brandt on Unsplash

How I lost over 60 lbs during the pandemic

The secret to losing weight successfully.

When most people notice or hear that I lost weight, they tell me they gained weight during the pandemic. The next question is, “How are you doing it?”. After they hear my method they always respond with varying levels of seriousness to sarcasm, “No magic pill?”. Nope! Just tried and true calorie deficit, exercise, and…